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Adolescence is a highly vulnerable stage of life emotionally and psychologically. Among the various mental health challenges affecting teens today, depression is one of the most prevalent conditions.
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Saying “thank you” has become automatic. We say it out of courtesy and habit — but how often do we truly feel gratitude? Think about your past week. How many positive things happened? And how many of those did you…
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“Appreciation can make a day — even change a life.” Most of us have heard the phrase, ‘Count your blessings.’ That simple idea lies at the heart of a gratitude journal.
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The word Pica comes from the Latin word for magpie — a bird known for consuming almost anything, edible or not. Pica disorder is a serious eating disorder characterized by persistent consumption of non-food, non-nutritive substances such as dirt, clay,…
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Peaceful sleep is something most of us take for granted — until it disappears. Jyoti began experiencing uncontrollable daytime sleepiness. She would suddenly drift off during conversations. Sometimes she woke up unable to move her body, fully conscious but paralyzed….
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