Self-Esteem

Self-esteem refers to your ability to value yourself and to hold this value even when it’s confronted by others. Your sense of self-esteem and your mental health are closely related.

Self-esteem is all about how one feels about themselves or what one thinks about themselves. One can improve their self-esteem using these ways.

Self-esteem is how you value your self worth. In other words, it is an overall sense of yourself, your abilities and your value in your own perception.

Imposter syndrome can be defined as a psychological pattern characterized by perceived fraudulence involving feelings of personal incompetence and self-doubt that persist despite one’s experiences, achievements, and qualifications.

There’s a lot of talk about self-love these days. It sounds nice, but what exactly does it imply? Why does it matter how we love ourselves?

Do you find yourself being overly critical of everything you think, say, and do? Do you feel like you don’t allow yourself to feel good about your achievements? If so then you might be indulging in self-criticism.

Imposter syndrome is a result of deep rooted issue of low self doubt or low self worth which can have an impact

Your overall view of yourself — how you feel about your strengths and limits — is referred to as self-esteem. When you have a healthy sense of self-esteem, you feel good about yourself and believe that you are worthy of others’ regard. When you have poor self-esteem, you don’t appreciate your own thoughts and opinions.