Monthly Archives

December 2021

HOW CAN GROWTH MINDSET HELP IN BUILDING RELATIONSHIPS

People with Growth Mindset view relationships as growing together and putting efforts to make it last longer in the future.

December 22, 2021

Relationships

Fantasy bonds

A self-deceiving tendency that helps a person perceive that all is harmonious and well in their relationship even when it is under threat of breaking down

December 22, 2021

Anxiety

What is ruminating and how can people identify it?

The term “Rumination” means when someone has repetitive and constant thoughts about something. Usually, it is about a problem or a situation. Rumination is not the same as Rumination Disorder which is the disorder which is a feeding and eating disorder illustrated by frequent regurgitation of food.

December 21, 2021

Motivation, Relationships

Self-Sabotaging Behaviours: Barriers to Success

Are you holding yourself back? Are you sabotaging your success? Self-sabotaging behaviours – behaving in a way (consciously or unconsciously) that undermines our achievements. It is a common phenomenon. Self-sabotage can creep into our relationships, academic success, professional advancements, our self-development.

December 21, 2021

Self-Esteem

The Types of Imposter Syndrome

Imposter syndrome can be defined as a psychological pattern characterized by perceived fraudulence involving feelings of personal incompetence and self-doubt that persist despite one’s experiences, achievements, and qualifications.

December 21, 2021

Emotion Regulation

Mindfulness

Mindfulness is something that we may choose to practice at these difficult times. When we feel our mind is wandering more than it should. Mindfulness means being just aware of the situation that is happening in the present without judging or interpreting the event.

December 21, 2021

Self-Esteem

Self-Love

There’s a lot of talk about self-love these days. It sounds nice, but what exactly does it imply? Why does it matter how we love ourselves?

December 21, 2021

Mental Health, Relationships

Why Should We Practice Forgiveness?

Forgiveness is the act of letting go of thoughts of vengeance towards self, others, or events that have caused you harm.

December 21, 2021

Self-Esteem

Self criticism and how to tackle it

Do you find yourself being overly critical of everything you think, say, and do? Do you feel like you don’t allow yourself to feel good about your achievements? If so then you might be indulging in self-criticism.

December 21, 2021

Relationships

Codependency

Codependency refers to a pattern of imbalance in a relationship, where one person sacrifices their needs and feelings to fulfill the needs of others

December 21, 2021

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December 2021

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MindTribe

Nurturing minds, fostering resilience, and illuminating

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Nurturing minds,
fostering resilience,
and illuminating