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Motivation

Career Education, Depression, Motivation

Depression and Career Challenges: Finding Motivation and Purpose

The blog discusses the intersection of career challenges and depression in today’s fast-paced world. It emphasizes the need to address mental health issues within the professional sphere, breaking the stigma surrounding them. Encouraging open conversations in workplaces is seen as crucial for fostering understanding and empathy, creating an environment where individuals feel empowered to address their mental health concerns. It advocates for a holistic approach to addressing the nexus of depression and career challenges. It emphasizes understanding the impact, breaking stigmas, seeking support, setting realistic goals, building a supportive network, prioritizing self-care, and engaging in passions as key strategies for navigating these challenges and finding motivation and purpose in difficult circumstances.

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Mental Health, Motivation

Building a Supportive Network

Throughout history, a supportive network has remained a cornerstone of human society, evolving organically in response to our inherent need to connect, assist, and safeguard one another, vital for our emotional well-being, physical health, coping with life changes, resilience, longevity, and self-esteem.

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Motivation, Relationships

Self-Sabotaging Behaviours: Barriers to Success

Are you holding yourself back? Are you sabotaging your success? Self-sabotaging behaviours – behaving in a way (consciously or unconsciously) that undermines our achievements. It is a common phenomenon. Self-sabotage can creep into our relationships, academic success, professional advancements, our self-development.

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