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Overthinking

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Overthinking

Overthinking

Overthinking, a self-explanatory term in itself refers to the process of constant analysis and anguish over one’s thoughts. It might also include rumination wherein a person is stuck in constant worries about their past or present actions and/or decisions. It can be classified into three common forms, namely: Rumination about a past mistake or perceived inadequacy Analysis paralysis (inability to make decisions despite extensive analysis and research) Uncontrollable concern about the unknown

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