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Gratitude

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Gratitude

Gratitude

People require more than a routine of doing one job and moving on to the next. They need to savor and be grateful for the basic gifts of life- for what’s convenient today did not always exist and might not be permanent. Even when one is constantly achieving goals and receiving what they wished for, the happiness of these circumstances does not persist until the person makes a conscious effort to stay grateful.

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Gratitude

Gratitude Journaling

Journaling is a good practice. It allows us to express our immediate emotions by writing them down. Gratitude journaling is for listing down the things that make us a sense that we are truly blessed.

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