Mental Health

Adulthood in your 20s is a thrilling journey of opportunities, new experiences, and self-discovery, often marked by the shadows of depression in most cases.

Challenging myths and stereotypes about promiscuity, understanding psychological nuances behind it and exploring various implications about promiscuity

Empower your 20s: Build resilience with healthy habits, social connections, and self-compassion to navigate setbacks and foster mental well-being.

Quarter-life crisis is a period of intense uncertainty, self-doubt, and anxiety that typically strikes in the mid-20s to early 30s, leaving many feeling lost and overwhelmed. But what exactly is a quarter-life crisis, and how can we navigate through it?

Explore the evolving landscape of casual sex and its impact on mental health. Find out how to strike a delicate balance in modern relationships between enjoying yourself and protecting your mental health, from questioning social standards to embracing transparency.

Therapy is a diverse and dynamic field that encompasses a wide range of approaches aimed at improving mental, emotional, and physical well-being. Each therapy modality has its unique principles, techniques, and applications, making it essential for individuals seeking therapeutic support to understand their options. In this write-up, we will explore various therapeutic approaches, shedding light on their key features, benefits, and suitable scenarios for their use.

Discover essential self-care tips for busy young adults. Boost mental and physical well-being with practical strategies for a balanced life.