Category
“Navigating Stress: Your Mental Health Roadmap. Explore the toll of chronic stress and find a path to tranquility with our simple, expert-backed tips.”
Read more
Stress is the physiological or psychological reaction to internal or external pressures. Stress causes changes in practically every system of the body, influencing how people feel and behave. Many people in their 20s and 30s face a unique set of stressors, such as balancing the demands of career development, financial obligations, and the pressures of building close relationships and starting families. Balancing these demands can lead to heightened stress levels, necessitating effective coping strategies and self-care to maintain overall well-being during this transitional period.
Read more
The relationship between financial stress and mental health is complex and bidirectional, as each can exacerbate the other in a vicious cycle.
Read more
Do you ever feel confused as to what is stress, depression, and anxiety? Are you ever curious to know what exactly you are feeling?
Read more
More than half of people choose streams and careers based on what gives them the utmost security. Choosing a career only because it seems promising might decline your satisfaction and create every day, a day of stress, anger, and frustration.
Read more
Family stress occurs when a family is unable to cope with change and adapts a faulty line of defence while trying to deal with it.
Read more
The psychological pressure and restlessness leading to various factors like distress and sorrow are known as emotional stress.
Read more
Living abroad is certainly one of the greatest opportunities to encounter diverse experiences, cultures, lifestyles and growth opportunities. Despite the beautiful learning experience, moving abroad and adapting to the new culture can be challenging.
Read more
Language becomes a barrier for migrants and emerging mental health problems.
Read moreOne should know how to manage study and personal life for living a fulfilling life. Prioritizing one over another can lead to a decline in academic performance as well as in the health of the individuals.
Read more