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Anger outbursts, anxiety, sadness, substance misuse, suicidal ideation, self-harm, and other self-destructive behaviours are all signs of emotional dysregulation. Your quality of life, social interactions, and relationships at home, work, or school may be affected over time by this illness.
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Emotions are an essential part of our life. They are our body’s way of communicating to us that something is happening, and they can help guide our decision-making. However, emotions can also become problematic if we don’t manage them effectively.
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Do you struggle to control your emotions? When your emotions seem out of control or dysregulated, do you ever wonder what’s going on?
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Mindfulness is something that we may choose to practice at these difficult times. When we feel our mind is wandering more than it should. Mindfulness means being just aware of the situation that is happening in the present without judging or interpreting the event.
Read moreEmotional Intelligence involve perceiving, using, understanding managing emotions to solve emotion-laden problems and behavior
Read moreEmotions are something that we constantly feel. But sometimes there may be a lack of emotional response or reactivity towards the external world. This can be defined as feeling emotionally numb.
Read moreAtychiphobia refers to an irrational and persistent fear of failing. It stops the individual from working and sometimes even starting to work on their goals as they are afraid of failing.
Read moreResearch shows that in adults with ADHD, hyperactive behaviour diminishes with time but impulsivity, inattentiveness and restlessness while navigating through everyday life continues to exist.
Read moreGhosting – a sudden desertion or rejection without closure. This happens unexpectedly and might leave you feeling bewildered, hurt, and even paranoid
Read moreCaregiver fatigue or caregiver burnout is a phenomena that occurs to the primary caregiver (both family and professionals) while taking care of the ailing member.
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