Monthly Archives
Mental health and physical health are more interconnected than one would imagine. Each have a significant influence on the other. But, if not paid attention to it earlier, poor mental health can have far more detrimental consequences.
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Mental health includes the entirety of an individuals well-being and optimal functioning throughout the lifetime.
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When to take psychiatric medication, what is it’s pupose, type of disorders it helps and how to finally stop taking it.
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Mental dysfunction has a premier position in the catalysts of suicide showing approximately 90% who die by suicide initially deal with mental irregularities.
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Do you ever feel confused as to what is stress, depression, and anxiety? Are you ever curious to know what exactly you are feeling?
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Both patients and mental health professionals do not fully understand or recognize the benefits of exercise. Exercise may be a frequently overlooked intervention in mental health treatment plans.
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“A healthy mind lives in a healthy body.” The relationship that our food intake shares with our mood is a very strong one.
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Meditation in simpler words can be defined as “awareness”. It does not mean having an out of the world experience or having supreme control over your mind. It simply means working with our minds and cultivating awareness and focus.
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Self-esteem refers to your ability to value yourself and to hold this value even when it’s confronted by others. Your sense of self-esteem and your mental health are closely related.
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Although there is a lot of overlap between the two professions, each have an important role to play in the mental health field.
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