Sleep

Sleep is one of the crucial parts for overall well-being. Good sleep hygiene helps in increasing the quality of sleep.

Sleeping habits are often neglected, despite them being important for one’s overall health and well being. Here are some tips to help you improve sleep hygiene.

According to many researchers, sleep plays a vital role in an individual’s overall well being – emotional, mental as well as physical. Sleep is our body’s greatest buddy, it boosts mood, improves memory, reduces stress, and strengthens immunity

Parasomnias are a group of disorders related to the process of sleep. These include any abnormal behavior that occurs right before we fall asleep, while we’re falling asleep, or right before we wake up.

Insomnia Disorder refers to dissatisfaction with sleep quantity or quality. It can be differentiated from the general sleep difficulties faced by people, based on the significant impairment it causes to ones personal, professional and social life. The article aims at providing a clear understanding of Insomnia, a sleep disorder, to the reader. It further goes on to outline the risk factors for the same. Many a times, being a night owl (being awake/working the whole night or late at night and sleeping during the day) is equated with being an insomniac but both are completely different. Lastly the article throws light on some of the simple life style changes that can be made to treat Insomnia.

Narcolepsy is a condition in which people experience an irrepressible need to sleep. People with narcolepsy may experience a sudden and uncontrollable episode of deep sleep. Narcolepsy is a neurological disorder that affects the control of sleep and wakefulness.