I am thrilled to introduce MindTribe Healthcare Pvt. Ltd., a venture close to my heart. MindTribe embodies the vision of empowering minds and transforming lives, and I'm proud to have founded this organization.
Read moreComing from two
different cultures has
been instrumental in
how we’ve approached
our design process.
At one point or another, we all have felt anxious in social situations. Either we have felt heavy or clammed up or found ourselves sweaty. While some can cope with it effortlessly, some struggle. This could mean that the latter are at risk of being diagnosed with social anxiety disorder.
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Emotional Dysregulation is when a person experiences difficulty regulating emotions. It impacts a person’s quality of life, social interactions, and relationships at home, work, or school.
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Anxiety is body’s normal and natural reaction to any stressful or uncomfortable situation. Every individual experiences anxiousness at some point or the other.
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How to stay motivated? We all struggle with sometimes. Learn some tools to understand motivation, and not let it get away.
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Body image treatment begins with the treatment of low self-worth, shame, anxiety, all of which are a result of one’s struggle with their body image.
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How does stress affect relationships, and what can you do to strengthen your partnership against life’s inevitable stressors?
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How to set boundaries with your family members regarding your feelings
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Growth after a traumatic experience occurs naturally with time when one goes through different stages post the trauma: acknowledgement
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Healing from unresolved childhood trauma in adulthood is a 6 step process. With consistency and patience one can heal and be born in a more positive way.
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Alexithymia is a Greek word, which means not having words for feelings. This is something that often children and adults who have been traumatized face.
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