Tag

Dr Prerna Kohli

Why Should We Practice Forgiveness?

Forgiveness is the act of letting go of thoughts of vengeance towards self, others, or events that have caused you harm.

December 21, 2021

Self-Esteem

Self criticism and how to tackle it

Do you find yourself being overly critical of everything you think, say, and do? Do you feel like you don’t allow yourself to feel good about your achievements? If so then you might be indulging in self-criticism.

December 21, 2021

Relationships

Codependency

Codependency refers to a pattern of imbalance in a relationship, where one person sacrifices their needs and feelings to fulfill the needs of others

December 21, 2021

Mental Health

A silent crisis – Men’s mental health

The silent epidemic of mental health issues affecting males around the world is becoming a difficult pill to swallow. Mental health issues can impact anybody, but stigma and discrimination can make people fearful of sharing their stories and seeking assistance. Many men suffer in silence when they encounter feelings of depression, loneliness or anxiety since men’s mental health remains a taboo subject in society.

December 21, 2021

Mental Health

Combating your negative thoughts

We are often unaware of our negative ideas since they arise naturally and appear rational and believable. Negative thoughts affect everyone at some point, although they are more common and extreme when we are stressed, anxious, irritated, or depressed.

December 21, 2021

Workplace Stress

Beating Burnout

Burnout at its core is the debilitating state of mind which can translate into exhaustion and inefficacy however, it can be circumvented vide mitigation frameworks

December 21, 2021

Relationships

It’s Not You, It’s them: Neuropsychological explanation for Infidelity in relationships

Finding out that your partner has been unfaithful to you makes it seem like the world is falling apart. People often reach a stage where they may start nit-picking what they might have done wrong. with thoughts like ‘hey! If I had been perfect for him, he would not have strayed’. Neuroscience indicates otherwise.

December 20, 2021