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Individuals are beginning to understand that we can only truly achieve our full potential when we prioritize ourselves.
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Sleep is one of the crucial parts for overall well-being. Good sleep hygiene helps in increasing the quality of sleep.
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Self-esteem refers to your ability to value yourself and to hold this value even when it’s confronted by others. Your sense of self-esteem and your mental health are closely related.
Read moreSelf-esteem is all about how one feels about themselves or what one thinks about themselves. One can improve their self-esteem using these ways.
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More than half of people choose streams and careers based on what gives them the utmost security. Choosing a career only because it seems promising might decline your satisfaction and create every day, a day of stress, anger, and frustration.
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Seasonal Affective Disorder or Seasonal Depression which can also be referred to as Winter Depression is a type of depression that usually begins and ends at the same time, every year. It starts during the late fall and continues through the winter months.
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Anger outbursts, anxiety, sadness, substance misuse, suicidal ideation, self-harm, and other self-destructive behaviours are all signs of emotional dysregulation. Your quality of life, social interactions, and relationships at home, work, or school may be affected over time by this illness.
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Emotions are an essential part of our life. They are our body’s way of communicating to us that something is happening, and they can help guide our decision-making. However, emotions can also become problematic if we don’t manage them effectively.
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Do you struggle to control your emotions? When your emotions seem out of control or dysregulated, do you ever wonder what’s going on?
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These traumatic events can be both emotional and physical, leaving a person with long-term mental health concerns and addictive tendencies.
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