Dr Prerna Kohli

Attachment styles refer to patterns of attachment we use in our romantic relationships. It explains how we relate to others in adulthood. They also reflect our childhood experiences with family.

What if we treat ourselves with the same kindness and understanding as our friends?

Developing and maintaining healthy relationships is one of the most valued skills in today’s world, in personal as well as professional life. But do we give the same importance to the relationship we have with our own selves? Developing a healthy relationship with one’s own self may sound unnecessary or confusing to some people, which makes the need of this article even stronger. As, your relationship with yourself is evidently the most important in life and also the most long lasting.

Bigorexia or muscle dysmorphia in which a person feels that his/her body is too small, too skinny, insufficiently muscular.

Some bonds can do more harm than good. One harmful bond is the trauma bond which is an undesirable bond between the victim and the abuser. Learn the signs and coping for the trauma bonds

Digitalization has taken over our lives by storm. In recent times, we have become greatly dependent on technology for every small and big need, such as bank transactions, connecting with people, online shopping, entertainment, and so on. According to a survey report by Datareportal, India (2021), about 625 million Indians actively use internet services daily, and an increase of 47 million users of technology in India between 2020 and 2021. In the current Covid-19 pandemic, all of us are working from home which was originally believed to be a comfortable zone.

Coronaphobia is a new form of mental health issue that has come up with the disease of Covid-19. People have extreme fear and anxiety of contracting the disease.

Gaslighting is a form of emotional abuse. Gaslighting involves one person manipulating the other person to make them constantly doubt themselves.