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We often use the terms anxiety and worry almost interchangeably to describe day-to-day stressful events however it is important to know what is the difference between the two to avoid misdiagnosing oneself.
Read moreResearch shows that caregivers experience an increased stress reaction by 23% and a lower immune response by 15 % as compared to non-caregiving peers. Providing care for more than 9 hours a week leads to an increased risk of heart disease by 100% in women and 58% of caregivers also report unhealthy food consumption. About 30-40% of caregivers for dementia patients report depression and other emotional difficulties.
Read moreHave you ever felt, you didn’t feel like doing anything, even it that was an important task that needs your attention, read more to see how can you make motivation a constant in your life
Read more“Gambling: The sure way of getting nothing from something.” This quote very beautifully captures the essence of gambling and its consequences. Gambling is a relatively common activity that is played in almost every society. It involves taking a risk with the hope of gaining money.
Read moreWhy do you often think “I don;t belong here”? It could be because of imposter syndrome, something that affects 7 out of 10 people.
Read moreSince the outbreak of COVID-19, we all have had our fair share of days when we find it hard to get out of bed and stayed in our pajamas doing nothing constructive. As our lives are getting back to normal, we struggle to feel motivated or energetic to carry out daily chores and activities, which we previously looked forward to doing. This lack of interest can be an early sign of depression. Therefore, it is necessary to distinguish between them and act on them.
Read moreGaslighting is a form of emotional abuse. Gaslighting involves one person manipulating the other person to make them constantly doubt themselves.
Read moreDependent Personality Disorder is a pattern of behavior of submissiveness and clinginess due to an excessive need to be taken care of.
Read moreA codependent romantic relationship is the one in which one’s sense of self including identity, self-worth and self-esteem comes from the approval and presence of their significant other.
Read moreDo you find yourself delaying important tasks? Do you believe in working under pressure helps you? You are probably procrastinating, which could be a concern if it persists over time and hampers your emotional well-being.
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