Tag

Dr Prerna Kohli

How to Stay Motivated throughout the Journey?

How to stay motivated? We all struggle with sometimes. Learn some tools to understand motivation, and not let it get away.

November 15, 2022

Body Image

Body image treatment begins with the treatment of low self-worth, shame, anxiety, all of which are a result of one’s struggle with their body image.

November 15, 2022

Relationships

Relationship stress

How does stress affect relationships, and what can you do to strengthen your partnership against life’s inevitable stressors?

November 15, 2022

Relationships

Relationship with family

How to set boundaries with your family members regarding your feelings

November 15, 2022

Relationships

Growing post a traumatic experience

Growth after a traumatic experience occurs naturally with time when one goes through different stages post the trauma: acknowledgement

November 15, 2022

Childhood, Relationships

CHILDHOOD TRAUMA: HEAL AND BE BORN ANEW

Healing from unresolved childhood trauma in adulthood is a 6 step process. With consistency and patience one can heal and be born in a more positive way.

November 15, 2022

Relationships

HOW TRAUMATIC EVENTS ARE STORED IN THE BODY

Alexithymia is a Greek word, which means not having words for feelings. This is something that often children and adults who have been traumatized face.

November 15, 2022

Anxiety

Acute, extreme and constant concern, tension and fright about everyday situations is called Anxiety. When the same happens during or before taking an exam or test is referred to as Test or Exam Anxiety.

November 15, 2022

Anxiety, Relationships

Work Place Anxiety

How to deal with anxiety at work: Understand that it occurs to everyone and is very natural if you start to feel stressed out at work. However, if you become aware that your stress is ongoing, excessive, and preventing you from living your life, it may be an anxiety disorder.

November 15, 2022

Depression

Coping with Depression

Depression is a mood disorder that causes persistent sadness and loss of interest. It is one of the most common disorders and can be managed through therapy and other various coping strategy

November 15, 2022

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- March 17, 2024 The Pursuit of Happiness: Navigating Depression in Your 20s
- March 17, 2024 Digital Detox: Managing Depression in the Age of Social Media
- March 17, 2024 Navigating Love Bombing
- March 17, 2024 Breaking Stereotypes: Challenging Myths about Promiscuity
- March 17, 2024 Dating Anxiety: Overcoming Nerves in a Swipe-Right Culture
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Dr Prerna Kohli

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MindTribe

Nurturing minds, fostering resilience, and illuminating

Subscribe and follow

Popular Posts

Categories

Recent Posts

Archives

Recent Comments

Nurturing minds,
fostering resilience,
and illuminating