Importance and Skills of Validation
Validation, a skill that holds great importance that can give people a sense of peace with their own thoughts and feelings.
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Validation, a skill that holds great importance that can give people a sense of peace with their own thoughts and feelings.
Read moreFighting our feelings and being avoidant might seem tempting, but here are some strategies to effectively process a heartbreak and deal with a breakup.
Read moreThe most effective and healthy way to move on from a breakup is to understand its depths, understand ourselves, and ultimately, accept it.
Read moreOne of the core factors for healthy relationships is good communication. It plays a crucial role, especially in times of conflict or arguments. Hence, knowing how different genders speak different languages becomes important. The following insights are taken from a book written by Dr John Gray.
Read moreWe all acknowledge what we don’t want in these relationships, at least to some extent. However, green flags in relationships are rarely discussed.
Read moreThe process of Validation in Therapuetic Setting: Appropriate Validation Vs Invalidation and Overvalidation
Read moreBody image is the subjective view of one’s own body. It is a complex construct where individuals risk severe mental and physical health adversities.
Read moreThe challenge to maintain a healthy work-life balance is a tale as old as time. Employees often call it a myth. But, due to rapid advancement of technology it is now more relevant than ever.
Read moreMany working professionals experience stress as numerous stressors are available in the workplace. Further, learning how to cope with stress is important.
Read moreGrief is the emotional reaction to loss, especially the death of a person or other living object to whom you had a close attachment or affection.
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