Grief
Grief is the natural response an individual has towards losing someone valuable to them.
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There are 3 main types of validation detailed in this article: Emotional, Behavioral, and Cognitive. Emotional validation can be done when a client validates the client’s emotion without escalating it.
Read moreBody Image is the outlook or viewpoint that an individual has of their own body. It is a mental representation of one’s physical appearance
Read moreMotivation is a crucial factor in the counselling process. The satisfactory outcome of any counseling depends on the client’s motivation.
Read moreOverthinking is an unproductive and repetitive process which can heighten worry and stress.
Read moreRecognition, social standing, and the quality of relationships an individual has, plays an important role to determine the motivational level.
Read moreChildhood emotional neglect can involve behaviors such as being unresponsive, ignorant, unavailable, or invalidating toward the child’s emotional needs for attention, affection, care, and support
Read moreWe internalize trauma from our childhood in different ways, thereby falling into specific archetypes either consciously or unconsciously, profoundly impacting our adult life for decades.
Read moreA healthy relationship is where partners can communicate, trust, respect, and find a middle ground to work on their issues and conflicts.
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