How to have a civil relationship with your Ex – Divorce and Co-parenting
Having any relationship with your Ex can be tricky, especially when you have children together.
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Having any relationship with your Ex can be tricky, especially when you have children together.
Read moreIs it a good idea to be friends with your ex? If it is, then how exactly can you be friends with an ex?
Read moreWhen two individuals do not get along, it is advisable to amicably go separate ways but still maintain a cordial relationship based on effective communication leading to goodwill and positive thoughts. Here are some ways to communicate with your ex.
Read morePeople with Growth Mindset view relationships as growing together and putting efforts to make it last longer in the future.
Read moreA self-deceiving tendency that helps a person perceive that all is harmonious and well in their relationship even when it is under threat of breaking down
Read moreThe term “Rumination” means when someone has repetitive and constant thoughts about something. Usually, it is about a problem or a situation. Rumination is not the same as Rumination Disorder which is the disorder which is a feeding and eating disorder illustrated by frequent regurgitation of food.
Read moreAre you holding yourself back? Are you sabotaging your success? Self-sabotaging behaviours – behaving in a way (consciously or unconsciously) that undermines our achievements. It is a common phenomenon. Self-sabotage can creep into our relationships, academic success, professional advancements, our self-development.
Read moreImposter syndrome can be defined as a psychological pattern characterized by perceived fraudulence involving feelings of personal incompetence and self-doubt that persist despite one’s experiences, achievements, and qualifications.
Read moreMindfulness is something that we may choose to practice at these difficult times. When we feel our mind is wandering more than it should. Mindfulness means being just aware of the situation that is happening in the present without judging or interpreting the event.
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